Ruffles Queso chips vs Shells Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruffles Queso chips
Shells Brown Rice
The Verdict: Which is Better?
When placing Ruffles Queso chips and Shells Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ruffles Queso chips is the more energy-dense option here, packing 168 more calories per 100g than Shells Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ruffles Queso chips contains significantly more sugar (3.5714285714286g) compared to the milder Shells Brown Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shells Brown Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ruffles Queso chips or Shells Brown Rice?
It depends on your goals. Ruffles Queso chips has 535.71428571429 calories, while Shells Brown Rice has 368 calories. Check the detailed table above for sugar and fat content.
Is Ruffles Queso chips vegan?
No, Ruffles Queso chips is not certified vegan.
What is the calorie difference between Ruffles Queso chips and Shells Brown Rice?
There is a difference of 168 calories per 100g between the two products.
