Ruffles Sea Salted vs almond malk organic vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruffles Sea Salted
almond malk organic vanilla
The Verdict: Which is Better?
When placing Ruffles Sea Salted and almond malk organic vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ruffles Sea Salted is the more energy-dense option here, packing 546 more calories per 100g than almond malk organic vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ruffles Sea Salted contains significantly more sugar (3.5714285714286g) compared to the milder almond malk organic vanilla (0g). If you are monitoring your insulin levels or trying to cut down on sweets, almond malk organic vanilla is undeniably the healthier pick.
Looking to build muscle? Ruffles Sea Salted offers a protein boost with 7.1428571428571g per 100g, outperforming almond malk organic vanilla in this category.
Frequently Asked Questions
Which is healthier: Ruffles Sea Salted or almond malk organic vanilla?
It depends on your goals. Ruffles Sea Salted has 571.42857142857 calories, while almond malk organic vanilla has 25 calories. Check the detailed table above for sugar and fat content.
Is Ruffles Sea Salted vegan?
No, Ruffles Sea Salted is not certified vegan.
What is the calorie difference between Ruffles Sea Salted and almond malk organic vanilla?
There is a difference of 546 calories per 100g between the two products.
