Ruffles Sea Salted vs Artichoke Spinach Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruffles Sea Salted
Artichoke Spinach Hummus
The Verdict: Which is Better?
When placing Ruffles Sea Salted and Artichoke Spinach Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ruffles Sea Salted is the more energy-dense option here, packing 411 more calories per 100g than Artichoke Spinach Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Ruffles Sea Salted offers a protein boost with 7.1428571428571g per 100g, outperforming Artichoke Spinach Hummus in this category.
Frequently Asked Questions
Which is healthier: Ruffles Sea Salted or Artichoke Spinach Hummus?
It depends on your goals. Ruffles Sea Salted has 571.42857142857 calories, while Artichoke Spinach Hummus has 160.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Ruffles Sea Salted vegan?
No, Ruffles Sea Salted is not certified vegan.
What is the calorie difference between Ruffles Sea Salted and Artichoke Spinach Hummus?
There is a difference of 411 calories per 100g between the two products.
