Ruffles Sea Salted vs Citrus Punch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruffles Sea Salted
Citrus Punch
The Verdict: Which is Better?
When placing Ruffles Sea Salted and Citrus Punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ruffles Sea Salted is the more energy-dense option here, packing 546 more calories per 100g than Citrus Punch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ruffles Sea Salted takes the lead with only 3.5714285714286g of sugar per 100g, whereas Citrus Punch contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ruffles Sea Salted offers a protein boost with 7.1428571428571g per 100g, outperforming Citrus Punch in this category.
Frequently Asked Questions
Which is healthier: Ruffles Sea Salted or Citrus Punch?
It depends on your goals. Ruffles Sea Salted has 571.42857142857 calories, while Citrus Punch has 25 calories. Check the detailed table above for sugar and fat content.
Is Ruffles Sea Salted vegan?
No, Ruffles Sea Salted is not certified vegan.
What is the calorie difference between Ruffles Sea Salted and Citrus Punch?
There is a difference of 546 calories per 100g between the two products.
