Ruffles Sea Salted vs Corn Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruffles Sea Salted
Corn Oil
The Verdict: Which is Better?
When placing Ruffles Sea Salted and Corn Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ruffles Sea Salted is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ruffles Sea Salted contains significantly more sugar (3.5714285714286g) compared to the milder Corn Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn Oil is undeniably the healthier pick.
Looking to build muscle? Ruffles Sea Salted offers a protein boost with 7.1428571428571g per 100g, outperforming Corn Oil in this category.
Frequently Asked Questions
Which is healthier: Ruffles Sea Salted or Corn Oil?
It depends on your goals. Ruffles Sea Salted has 571.42857142857 calories, while Corn Oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Ruffles Sea Salted vegan?
No, Ruffles Sea Salted is not certified vegan.
What is the calorie difference between Ruffles Sea Salted and Corn Oil?
There is a difference of 286 calories per 100g between the two products.
