Rum Raisins Hazelnuts vs Glazed Honey Bun
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rum Raisins Hazelnuts
Glazed Honey Bun
The Verdict: Which is Better?
When placing Rum Raisins Hazelnuts and Glazed Honey Bun side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rum Raisins Hazelnuts is the more energy-dense option here, packing 118 more calories per 100g than Glazed Honey Bun. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rum Raisins Hazelnuts contains significantly more sugar (55.3g) compared to the milder Glazed Honey Bun (25.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Glazed Honey Bun is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rum Raisins Hazelnuts or Glazed Honey Bun?
It depends on your goals. Rum Raisins Hazelnuts has 526 calories, while Glazed Honey Bun has 408 calories. Check the detailed table above for sugar and fat content.
Is Rum Raisins Hazelnuts vegan?
No, Rum Raisins Hazelnuts is not certified vegan.
What is the calorie difference between Rum Raisins Hazelnuts and Glazed Honey Bun?
There is a difference of 118 calories per 100g between the two products.
