Rumali Roti vs Hojuelas de Papa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rumali Roti
Hojuelas de Papa
The Verdict: Which is Better?
When placing Rumali Roti and Hojuelas de Papa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rumali Roti is the more energy-dense option here, packing 361 more calories per 100g than Hojuelas de Papa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rumali Roti contains significantly more sugar (5.56g) compared to the milder Hojuelas de Papa (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hojuelas de Papa is undeniably the healthier pick.
Looking to build muscle? Rumali Roti offers a protein boost with 11.1g per 100g, outperforming Hojuelas de Papa in this category.
Frequently Asked Questions
Which is healthier: Rumali Roti or Hojuelas de Papa?
It depends on your goals. Rumali Roti has 361 calories, while Hojuelas de Papa has 0 calories. Check the detailed table above for sugar and fat content.
Is Rumali Roti vegan?
No, Rumali Roti is not certified vegan.
What is the calorie difference between Rumali Roti and Hojuelas de Papa?
There is a difference of 361 calories per 100g between the two products.
