Head-to-Head Analysis

Rumiano Family Organic Sharp Cheddar - Bar vs Shredded parmesan cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rumiano Family Organic Sharp Cheddar - Bar

Rumiano Family Organic Sharp Cheddar - Bar

Not Vegan
VS
Top Pick
Package of Shredded parmesan cheese

Shredded parmesan cheese

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
392.9 kcal
0g
Sugars
0g
32.1g
Fat
28.6g
25g
Protein
32.1g
1.6g
Salt
2.9g

The Verdict: Which is Better?

When placing Rumiano Family Organic Sharp Cheddar - Bar and Shredded parmesan cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Rumiano Family Organic Sharp Cheddar - Bar is the more energy-dense option here, packing 0 more calories per 100g than Shredded parmesan cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Rumiano Family Organic Sharp Cheddar - Bar or Shredded parmesan cheese?

It depends on your goals. Rumiano Family Organic Sharp Cheddar - Bar has 393 calories, while Shredded parmesan cheese has 392.85714285714 calories. Check the detailed table above for sugar and fat content.

Is Rumiano Family Organic Sharp Cheddar - Bar vegan?

No, Rumiano Family Organic Sharp Cheddar - Bar is not certified vegan.

What is the calorie difference between Rumiano Family Organic Sharp Cheddar - Bar and Shredded parmesan cheese?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.