Head-to-Head Analysis

Rump Medallions vs Cocoa Baton Wafer Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rump Medallions

Rump Medallions

Not Vegan
VS
Package of Cocoa Baton Wafer Cookies

Cocoa Baton Wafer Cookies

Not Vegan
Nutritional Facts (per 100g)
174 kcal
Energy
458.3 kcal
0g
Sugars
41.7g
10g
Fat
20.8g
21.3g
Protein
4.2g
0.2g
Salt
0.2g

The Verdict: Which is Better?

When placing Rump Medallions and Cocoa Baton Wafer Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rump Medallions is the clear winner. With 284 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rump Medallions takes the lead with only 0g of sugar per 100g, whereas Cocoa Baton Wafer Cookies contains 41.66667g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Rump Medallions offers a protein boost with 21.3g per 100g, outperforming Cocoa Baton Wafer Cookies in this category.

Frequently Asked Questions

Which is healthier: Rump Medallions or Cocoa Baton Wafer Cookies?

Rump Medallions appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rump Medallions vegan?

No, Rump Medallions is not certified vegan.

What is the calorie difference between Rump Medallions and Cocoa Baton Wafer Cookies?

There is a difference of 284 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.