Head-to-Head Analysis

Rump Medallions vs Sweet & Salty Nut Cashew Chewy Granola Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rump Medallions

Rump Medallions

Not Vegan
VS
Package of Sweet & Salty Nut Cashew Chewy Granola Bars

Sweet & Salty Nut Cashew Chewy Granola Bars

Not Vegan
Nutritional Facts (per 100g)
174 kcal
Energy
471 kcal
0g
Sugars
26.5g
10g
Fat
17.6g
21.3g
Protein
5.9g
0.2g
Salt
1g

The Verdict: Which is Better?

When placing Rump Medallions and Sweet & Salty Nut Cashew Chewy Granola Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rump Medallions is the clear winner. With 297 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rump Medallions takes the lead with only 0g of sugar per 100g, whereas Sweet & Salty Nut Cashew Chewy Granola Bars contains 26.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Rump Medallions offers a protein boost with 21.3g per 100g, outperforming Sweet & Salty Nut Cashew Chewy Granola Bars in this category.

Frequently Asked Questions

Which is healthier: Rump Medallions or Sweet & Salty Nut Cashew Chewy Granola Bars?

Rump Medallions appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rump Medallions vegan?

No, Rump Medallions is not certified vegan.

What is the calorie difference between Rump Medallions and Sweet & Salty Nut Cashew Chewy Granola Bars?

There is a difference of 297 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.