Head-to-Head Analysis

Rump Steak vs Highland oatcakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rump Steak

Rump Steak

Not Vegan
VS
Package of Highland oatcakes

Highland oatcakes

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
465 kcal
0g
Sugars
2.6g
0g
Fat
19.3g
0g
Protein
10.9g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Rump Steak and Highland oatcakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rump Steak is the clear winner. With 465 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rump Steak takes the lead with only 0g of sugar per 100g, whereas Highland oatcakes contains 2.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rump Steak or Highland oatcakes?

Rump Steak appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rump Steak vegan?

No, Rump Steak is not certified vegan.

What is the calorie difference between Rump Steak and Highland oatcakes?

There is a difference of 465 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.