Head-to-Head Analysis

Russet Potatoes vs Organic Navy Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Russet Potatoes

Russet Potatoes

Not Vegan
VS
Package of Organic Navy Beans

Organic Navy Beans

Not Vegan
Nutritional Facts (per 100g)
53 kcal
Energy
76.9 kcal
0.5g
Sugars
0.8g
0g
Fat
0g
1.4g
Protein
5.4g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Russet Potatoes and Organic Navy Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Russet Potatoes is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Russet Potatoes or Organic Navy Beans?

Russet Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Russet Potatoes vegan?

No, Russet Potatoes is not certified vegan.

What is the calorie difference between Russet Potatoes and Organic Navy Beans?

There is a difference of 24 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.