Russet Potatoes vs Enrichilada Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Russet Potatoes
Enrichilada Sauce
The Verdict: Which is Better?
When placing Russet Potatoes and Enrichilada Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Russet Potatoes is the more energy-dense option here, packing 18 more calories per 100g than Enrichilada Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Russet Potatoes takes the lead with only 0.475g of sugar per 100g, whereas Enrichilada Sauce contains 5.55g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Russet Potatoes or Enrichilada Sauce?
It depends on your goals. Russet Potatoes has 74.6 calories, while Enrichilada Sauce has 56.9 calories. Check the detailed table above for sugar and fat content.
Is Russet Potatoes vegan?
No, Russet Potatoes is not certified vegan.
What is the calorie difference between Russet Potatoes and Enrichilada Sauce?
There is a difference of 18 calories per 100g between the two products.
