Russet Potatoes vs Lima Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Russet Potatoes
Lima Beans
The Verdict: Which is Better?
When placing Russet Potatoes and Lima Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Russet Potatoes is the more energy-dense option here, packing 18 more calories per 100g than Lima Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Russet Potatoes or Lima Beans?
It depends on your goals. Russet Potatoes has 74.6 calories, while Lima Beans has 56.6 calories. Check the detailed table above for sugar and fat content.
Is Russet Potatoes vegan?
No, Russet Potatoes is not certified vegan.
What is the calorie difference between Russet Potatoes and Lima Beans?
There is a difference of 18 calories per 100g between the two products.
