Rustic apple tart vs mini apple pies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rustic apple tart
mini apple pies
The Verdict: Which is Better?
When placing Rustic apple tart and mini apple pies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rustic apple tart is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Rustic apple tart takes the lead with only 18.4g of sugar per 100g, whereas mini apple pies contains 26.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Rustic apple tart or mini apple pies?
Rustic apple tart appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Rustic apple tart vegan?
No, Rustic apple tart is not certified vegan.
What is the calorie difference between Rustic apple tart and mini apple pies?
There is a difference of 64 calories per 100g between the two products.
