Head-to-Head Analysis

Rustic Italian Crackers Sundried Tomato vs Jumbo Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rustic Italian Crackers Sundried Tomato

Rustic Italian Crackers Sundried Tomato

Not Vegan
VS
Package of Jumbo Cashews

Jumbo Cashews

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
571.4 kcal
0g
Sugars
3.6g
15g
Fat
46.4g
10g
Protein
14.3g
1.4g
Salt
0.7g

The Verdict: Which is Better?

When placing Rustic Italian Crackers Sundried Tomato and Jumbo Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rustic Italian Crackers Sundried Tomato is the clear winner. With 138 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rustic Italian Crackers Sundried Tomato takes the lead with only 0g of sugar per 100g, whereas Jumbo Cashews contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rustic Italian Crackers Sundried Tomato or Jumbo Cashews?

Rustic Italian Crackers Sundried Tomato appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rustic Italian Crackers Sundried Tomato vegan?

No, Rustic Italian Crackers Sundried Tomato is not certified vegan.

What is the calorie difference between Rustic Italian Crackers Sundried Tomato and Jumbo Cashews?

There is a difference of 138 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.