Head-to-Head Analysis

Rustic Italian Loaf vs Shells, enriched macaroni product

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rustic Italian Loaf

Rustic Italian Loaf

Not Vegan
VS
Package of Shells, enriched macaroni product

Shells, enriched macaroni product

Not Vegan
Nutritional Facts (per 100g)
240 kcal
Energy
357 kcal
2g
Sugars
3.6g
1g
Fat
1.8g
8g
Protein
12.5g
1.4g
Salt
0g

The Verdict: Which is Better?

When placing Rustic Italian Loaf and Shells, enriched macaroni product side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rustic Italian Loaf is the clear winner. With 117 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rustic Italian Loaf takes the lead with only 2g of sugar per 100g, whereas Shells, enriched macaroni product contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rustic Italian Loaf or Shells, enriched macaroni product?

Rustic Italian Loaf appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rustic Italian Loaf vegan?

No, Rustic Italian Loaf is not certified vegan.

What is the calorie difference between Rustic Italian Loaf and Shells, enriched macaroni product?

There is a difference of 117 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.