Rustic Potato Sourdough vs Nine Grain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rustic Potato Sourdough
Nine Grain
The Verdict: Which is Better?
When placing Rustic Potato Sourdough and Nine Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rustic Potato Sourdough is the clear winner. With 275 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Rustic Potato Sourdough takes the lead with only 0g of sugar per 100g, whereas Nine Grain contains 7.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Rustic Potato Sourdough or Nine Grain?
Rustic Potato Sourdough appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Rustic Potato Sourdough vegan?
No, Rustic Potato Sourdough is not certified vegan.
What is the calorie difference between Rustic Potato Sourdough and Nine Grain?
There is a difference of 275 calories per 100g between the two products.
