Rustichella d'abruzzo, penne vs Global Medium Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rustichella d'abruzzo, penne
Global Medium Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Rustichella d'abruzzo, penne and Global Medium Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rustichella d'abruzzo, penne is the clear winner. With 515 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Rustichella d'abruzzo, penne contains significantly more sugar (4g) compared to the milder Global Medium Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Global Medium Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Rustichella d'abruzzo, penne offers a protein boost with 13.5g per 100g, outperforming Global Medium Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Rustichella d'abruzzo, penne or Global Medium Extra Virgin Olive Oil?
It depends on your goals. Rustichella d'abruzzo, penne has 352 calories, while Global Medium Extra Virgin Olive Oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Rustichella d'abruzzo, penne vegan?
No, Rustichella d'abruzzo, penne is not certified vegan.
What is the calorie difference between Rustichella d'abruzzo, penne and Global Medium Extra Virgin Olive Oil?
There is a difference of 515 calories per 100g between the two products.
