Rustlers Mini Beef Burger vs Egg’Wich Turkey Sausage Egg & Chers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rustlers Mini Beef Burger
Egg’Wich Turkey Sausage Egg & Chers
The Verdict: Which is Better?
When placing Rustlers Mini Beef Burger and Egg’Wich Turkey Sausage Egg & Chers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rustlers Mini Beef Burger is the more energy-dense option here, packing 97 more calories per 100g than Egg’Wich Turkey Sausage Egg & Chers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rustlers Mini Beef Burger contains significantly more sugar (2.1g) compared to the milder Egg’Wich Turkey Sausage Egg & Chers (0.901g). If you are monitoring your insulin levels or trying to cut down on sweets, Egg’Wich Turkey Sausage Egg & Chers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rustlers Mini Beef Burger or Egg’Wich Turkey Sausage Egg & Chers?
It depends on your goals. Rustlers Mini Beef Burger has 268 calories, while Egg’Wich Turkey Sausage Egg & Chers has 171 calories. Check the detailed table above for sugar and fat content.
Is Rustlers Mini Beef Burger vegan?
No, Rustlers Mini Beef Burger is not certified vegan.
What is the calorie difference between Rustlers Mini Beef Burger and Egg’Wich Turkey Sausage Egg & Chers?
There is a difference of 97 calories per 100g between the two products.
