Rye Bread vs Harvest Snaps Lightly Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Rye Bread

Harvest Snaps Lightly Salted
The Verdict: Which is Better?
When placing Rye Bread and Harvest Snaps Lightly Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rye Bread is the more energy-dense option here, packing 225 more calories per 100g than Harvest Snaps Lightly Salted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Rye Bread offers a protein boost with 10g per 100g, outperforming Harvest Snaps Lightly Salted in this category.
Frequently Asked Questions
Which is healthier: Rye Bread or Harvest Snaps Lightly Salted?
It depends on your goals. Rye Bread has 225 calories, while Harvest Snaps Lightly Salted has 0 calories. Check the detailed table above for sugar and fat content.
Is Rye Bread vegan?
No, Rye Bread is not certified vegan.
What is the calorie difference between Rye Bread and Harvest Snaps Lightly Salted?
There is a difference of 225 calories per 100g between the two products.




