Rye Bread vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rye Bread
Tortilla Chips
The Verdict: Which is Better?
When placing Rye Bread and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rye Bread is the more energy-dense option here, packing 225 more calories per 100g than Tortilla Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Rye Bread offers a protein boost with 10g per 100g, outperforming Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Rye Bread or Tortilla Chips?
It depends on your goals. Rye Bread has 225 calories, while Tortilla Chips has 0 calories. Check the detailed table above for sugar and fat content.
Is Rye Bread vegan?
No, Rye Bread is not certified vegan.
What is the calorie difference between Rye Bread and Tortilla Chips?
There is a difference of 225 calories per 100g between the two products.
