Rye Bread Pumpernickel vs Organic Flour, Whole Wheat Pastry, 32 Oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rye Bread Pumpernickel
Organic Flour, Whole Wheat Pastry, 32 Oz
The Verdict: Which is Better?
When placing Rye Bread Pumpernickel and Organic Flour, Whole Wheat Pastry, 32 Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rye Bread Pumpernickel is the more energy-dense option here, packing 150 more calories per 100g than Organic Flour, Whole Wheat Pastry, 32 Oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rye Bread Pumpernickel contains significantly more sugar (7.14g) compared to the milder Organic Flour, Whole Wheat Pastry, 32 Oz (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Flour, Whole Wheat Pastry, 32 Oz is undeniably the healthier pick.
Looking to build muscle? Rye Bread Pumpernickel offers a protein boost with 10.71g per 100g, outperforming Organic Flour, Whole Wheat Pastry, 32 Oz in this category.
Frequently Asked Questions
Which is healthier: Rye Bread Pumpernickel or Organic Flour, Whole Wheat Pastry, 32 Oz?
It depends on your goals. Rye Bread Pumpernickel has 250 calories, while Organic Flour, Whole Wheat Pastry, 32 Oz has 100 calories. Check the detailed table above for sugar and fat content.
Is Rye Bread Pumpernickel vegan?
No, Rye Bread Pumpernickel is not certified vegan.
What is the calorie difference between Rye Bread Pumpernickel and Organic Flour, Whole Wheat Pastry, 32 Oz?
There is a difference of 150 calories per 100g between the two products.
