Rye sourdough bread vs Classic Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rye sourdough bread
Classic Guacamole
The Verdict: Which is Better?
When placing Rye sourdough bread and Classic Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rye sourdough bread is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Rye sourdough bread offers a protein boost with 4g per 100g, outperforming Classic Guacamole in this category.
Frequently Asked Questions
Which is healthier: Rye sourdough bread or Classic Guacamole?
It depends on your goals. Rye sourdough bread has 100 calories, while Classic Guacamole has 233 calories. Check the detailed table above for sugar and fat content.
Is Rye sourdough bread vegan?
No, Rye sourdough bread is not certified vegan.
What is the calorie difference between Rye sourdough bread and Classic Guacamole?
There is a difference of 133 calories per 100g between the two products.
