Rye sourdough bread vs Whole Fruit N Nut blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rye sourdough bread
Whole Fruit N Nut blend
The Verdict: Which is Better?
When placing Rye sourdough bread and Whole Fruit N Nut blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rye sourdough bread is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Rye sourdough bread takes the lead with only 0g of sugar per 100g, whereas Whole Fruit N Nut blend contains 11g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Rye sourdough bread or Whole Fruit N Nut blend?
Rye sourdough bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Rye sourdough bread vegan?
No, Rye sourdough bread is not certified vegan.
What is the calorie difference between Rye sourdough bread and Whole Fruit N Nut blend?
There is a difference of 60 calories per 100g between the two products.
