Head-to-Head Analysis

Rye Trumpets vs Roasted salted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rye Trumpets

Rye Trumpets

Not Vegan
VS
Package of Roasted salted

Roasted salted

Not Vegan
Nutritional Facts (per 100g)
368 kcal
Energy
607 kcal
1.8g
Sugars
3.6g
0.9g
Fat
53.6g
10.5g
Protein
21.4g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Rye Trumpets and Roasted salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rye Trumpets is the clear winner. With 239 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rye Trumpets takes the lead with only 1.75g of sugar per 100g, whereas Roasted salted contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rye Trumpets or Roasted salted?

Rye Trumpets appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rye Trumpets vegan?

No, Rye Trumpets is not certified vegan.

What is the calorie difference between Rye Trumpets and Roasted salted?

There is a difference of 239 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.