Head-to-Head Analysis

Rye Trumpets vs Smooth Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rye Trumpets

Rye Trumpets

Not Vegan
VS
Package of Smooth Peanut Butter

Smooth Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
368 kcal
Energy
594 kcal
1.8g
Sugars
6.3g
0.9g
Fat
50g
10.5g
Protein
12.5g
0g
Salt
1g

The Verdict: Which is Better?

When placing Rye Trumpets and Smooth Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rye Trumpets is the clear winner. With 226 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rye Trumpets takes the lead with only 1.75g of sugar per 100g, whereas Smooth Peanut Butter contains 6.25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rye Trumpets or Smooth Peanut Butter?

Rye Trumpets appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rye Trumpets vegan?

No, Rye Trumpets is not certified vegan.

What is the calorie difference between Rye Trumpets and Smooth Peanut Butter?

There is a difference of 226 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.