Ryse Little Debbie Pumpkin Spice Rolls vs Dark Chocolate Almond Coconut Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ryse Little Debbie Pumpkin Spice Rolls
Dark Chocolate Almond Coconut Bars
The Verdict: Which is Better?
When placing Ryse Little Debbie Pumpkin Spice Rolls and Dark Chocolate Almond Coconut Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ryse Little Debbie Pumpkin Spice Rolls is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ryse Little Debbie Pumpkin Spice Rolls takes the lead with only 5.41g of sugar per 100g, whereas Dark Chocolate Almond Coconut Bars contains 30g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ryse Little Debbie Pumpkin Spice Rolls offers a protein boost with 67.6g per 100g, outperforming Dark Chocolate Almond Coconut Bars in this category.
Frequently Asked Questions
Which is healthier: Ryse Little Debbie Pumpkin Spice Rolls or Dark Chocolate Almond Coconut Bars?
Ryse Little Debbie Pumpkin Spice Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ryse Little Debbie Pumpkin Spice Rolls vegan?
No, Ryse Little Debbie Pumpkin Spice Rolls is not certified vegan.
What is the calorie difference between Ryse Little Debbie Pumpkin Spice Rolls and Dark Chocolate Almond Coconut Bars?
There is a difference of 72 calories per 100g between the two products.
