Ryse Little Debbie Pumpkin Spice Rolls vs Sorghum Cauliflower Puffs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ryse Little Debbie Pumpkin Spice Rolls
Sorghum Cauliflower Puffs
The Verdict: Which is Better?
When placing Ryse Little Debbie Pumpkin Spice Rolls and Sorghum Cauliflower Puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ryse Little Debbie Pumpkin Spice Rolls is the clear winner. With 122 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ryse Little Debbie Pumpkin Spice Rolls contains significantly more sugar (5.41g) compared to the milder Sorghum Cauliflower Puffs (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Sorghum Cauliflower Puffs is undeniably the healthier pick.
Looking to build muscle? Ryse Little Debbie Pumpkin Spice Rolls offers a protein boost with 67.6g per 100g, outperforming Sorghum Cauliflower Puffs in this category.
Frequently Asked Questions
Which is healthier: Ryse Little Debbie Pumpkin Spice Rolls or Sorghum Cauliflower Puffs?
It depends on your goals. Ryse Little Debbie Pumpkin Spice Rolls has 378 calories, while Sorghum Cauliflower Puffs has 500 calories. Check the detailed table above for sugar and fat content.
Is Ryse Little Debbie Pumpkin Spice Rolls vegan?
No, Ryse Little Debbie Pumpkin Spice Rolls is not certified vegan.
What is the calorie difference between Ryse Little Debbie Pumpkin Spice Rolls and Sorghum Cauliflower Puffs?
There is a difference of 122 calories per 100g between the two products.
