Head-to-Head Analysis

RYSE Moon Pie Protein Powder vs Mint Chocolate Keto Friendly Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of RYSE Moon Pie Protein Powder

RYSE Moon Pie Protein Powder

Not Vegan
VS
Top Pick
Package of Mint Chocolate Keto Friendly Cereal

Mint Chocolate Keto Friendly Cereal

Not Vegan
Nutritional Facts (per 100g)
397 kcal
Energy
306 kcal
5.7g
Sugars
0g
7.1g
Fat
16.7g
70.8g
Protein
30.6g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing RYSE Moon Pie Protein Powder and Mint Chocolate Keto Friendly Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

RYSE Moon Pie Protein Powder is the more energy-dense option here, packing 91 more calories per 100g than Mint Chocolate Keto Friendly Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. RYSE Moon Pie Protein Powder contains significantly more sugar (5.67g) compared to the milder Mint Chocolate Keto Friendly Cereal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mint Chocolate Keto Friendly Cereal is undeniably the healthier pick.

Looking to build muscle? RYSE Moon Pie Protein Powder offers a protein boost with 70.8g per 100g, outperforming Mint Chocolate Keto Friendly Cereal in this category.

Frequently Asked Questions

Which is healthier: RYSE Moon Pie Protein Powder or Mint Chocolate Keto Friendly Cereal?

It depends on your goals. RYSE Moon Pie Protein Powder has 397 calories, while Mint Chocolate Keto Friendly Cereal has 306 calories. Check the detailed table above for sugar and fat content.

Is RYSE Moon Pie Protein Powder vegan?

No, RYSE Moon Pie Protein Powder is not certified vegan.

What is the calorie difference between RYSE Moon Pie Protein Powder and Mint Chocolate Keto Friendly Cereal?

There is a difference of 91 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.