Sémola vs Enriched Macaroni Product, Lasagna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sémola
Enriched Macaroni Product, Lasagna
The Verdict: Which is Better?
When placing Sémola and Enriched Macaroni Product, Lasagna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sémola is the more energy-dense option here, packing 3 more calories per 100g than Enriched Macaroni Product, Lasagna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sémola takes the lead with only 0g of sugar per 100g, whereas Enriched Macaroni Product, Lasagna contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sémola or Enriched Macaroni Product, Lasagna?
It depends on your goals. Sémola has 360 calories, while Enriched Macaroni Product, Lasagna has 357 calories. Check the detailed table above for sugar and fat content.
Is Sémola vegan?
No, Sémola is not certified vegan.
What is the calorie difference between Sémola and Enriched Macaroni Product, Lasagna?
There is a difference of 3 calories per 100g between the two products.
