Head-to-Head Analysis

S'moreables graham style crackers vs Sticks Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of S'moreables graham style crackers

S'moreables graham style crackers

Not Vegan
VS
Top Pick
Package of Sticks Pretzels

Sticks Pretzels

Not Vegan
Nutritional Facts (per 100g)
469 kcal
Energy
381 kcal
21.9g
Sugars
2.4g
15.6g
Fat
3.6g
3.1g
Protein
9.5g
1g
Salt
2.3g

The Verdict: Which is Better?

When placing S'moreables graham style crackers and Sticks Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

S'moreables graham style crackers is the more energy-dense option here, packing 88 more calories per 100g than Sticks Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. S'moreables graham style crackers contains significantly more sugar (21.9g) compared to the milder Sticks Pretzels (2.38g). If you are monitoring your insulin levels or trying to cut down on sweets, Sticks Pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: S'moreables graham style crackers or Sticks Pretzels?

It depends on your goals. S'moreables graham style crackers has 469 calories, while Sticks Pretzels has 381 calories. Check the detailed table above for sugar and fat content.

Is S'moreables graham style crackers vegan?

No, S'moreables graham style crackers is not certified vegan.

What is the calorie difference between S'moreables graham style crackers and Sticks Pretzels?

There is a difference of 88 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.