Head-to-Head Analysis

S'MORES BITES vs Saltine Crackers With Whole Grain

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of S'MORES BITES

S'MORES BITES

Not Vegan
VS
Top Pick
Package of Saltine Crackers With Whole Grain

Saltine Crackers With Whole Grain

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
429 kcal
19g
Sugars
0g
14.3g
Fat
10.7g
4.8g
Protein
7.1g
0.8g
Salt
2.4g

The Verdict: Which is Better?

When placing S'MORES BITES and Saltine Crackers With Whole Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

S'MORES BITES is the more energy-dense option here, packing 0 more calories per 100g than Saltine Crackers With Whole Grain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. S'MORES BITES contains significantly more sugar (19g) compared to the milder Saltine Crackers With Whole Grain (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltine Crackers With Whole Grain is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: S'MORES BITES or Saltine Crackers With Whole Grain?

It depends on your goals. S'MORES BITES has 429 calories, while Saltine Crackers With Whole Grain has 429 calories. Check the detailed table above for sugar and fat content.

Is S'MORES BITES vegan?

No, S'MORES BITES is not certified vegan.

What is the calorie difference between S'MORES BITES and Saltine Crackers With Whole Grain?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.