S - Spicy Tuna Roll vs Crunchy Corn Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
S - Spicy Tuna Roll
Crunchy Corn Chips
The Verdict: Which is Better?
When placing S - Spicy Tuna Roll and Crunchy Corn Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, S - Spicy Tuna Roll is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. S - Spicy Tuna Roll contains significantly more sugar (3.53g) compared to the milder Crunchy Corn Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Corn Chips is undeniably the healthier pick.
Looking to build muscle? S - Spicy Tuna Roll offers a protein boost with 8.82g per 100g, outperforming Crunchy Corn Chips in this category.
Frequently Asked Questions
Which is healthier: S - Spicy Tuna Roll or Crunchy Corn Chips?
It depends on your goals. S - Spicy Tuna Roll has 141 calories, while Crunchy Corn Chips has 160 calories. Check the detailed table above for sugar and fat content.
Is S - Spicy Tuna Roll vegan?
No, S - Spicy Tuna Roll is not certified vegan.
What is the calorie difference between S - Spicy Tuna Roll and Crunchy Corn Chips?
There is a difference of 19 calories per 100g between the two products.
