S - Spicy Tuna Roll vs Maple liège waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
S - Spicy Tuna Roll
Maple liège waffles
The Verdict: Which is Better?
When placing S - Spicy Tuna Roll and Maple liège waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, S - Spicy Tuna Roll is the clear winner. With 208 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, S - Spicy Tuna Roll takes the lead with only 3.53g of sugar per 100g, whereas Maple liège waffles contains 25.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? S - Spicy Tuna Roll offers a protein boost with 8.82g per 100g, outperforming Maple liège waffles in this category.
Frequently Asked Questions
Which is healthier: S - Spicy Tuna Roll or Maple liège waffles?
S - Spicy Tuna Roll appears to be the healthier option generally, as it has less sugar and fewer calories.
Is S - Spicy Tuna Roll vegan?
No, S - Spicy Tuna Roll is not certified vegan.
What is the calorie difference between S - Spicy Tuna Roll and Maple liège waffles?
There is a difference of 208 calories per 100g between the two products.
