Sablefish Black Cod vs Jack's wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sablefish Black Cod
Jack's wafers
The Verdict: Which is Better?
When placing Sablefish Black Cod and Jack's wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sablefish Black Cod is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sablefish Black Cod takes the lead with only 0g of sugar per 100g, whereas Jack's wafers contains 37.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sablefish Black Cod offers a protein boost with 15.9g per 100g, outperforming Jack's wafers in this category.
Frequently Asked Questions
Which is healthier: Sablefish Black Cod or Jack's wafers?
Sablefish Black Cod appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sablefish Black Cod vegan?
No, Sablefish Black Cod is not certified vegan.
What is the calorie difference between Sablefish Black Cod and Jack's wafers?
There is a difference of 225 calories per 100g between the two products.
