Sablefish Black Cod vs Spearmint Rain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sablefish Black Cod
Spearmint Rain
The Verdict: Which is Better?
When placing Sablefish Black Cod and Spearmint Rain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sablefish Black Cod is the more energy-dense option here, packing 207 more calories per 100g than Spearmint Rain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sablefish Black Cod offers a protein boost with 15.9g per 100g, outperforming Spearmint Rain in this category.
Frequently Asked Questions
Which is healthier: Sablefish Black Cod or Spearmint Rain?
It depends on your goals. Sablefish Black Cod has 212 calories, while Spearmint Rain has 5 calories. Check the detailed table above for sugar and fat content.
Is Sablefish Black Cod vegan?
No, Sablefish Black Cod is not certified vegan.
What is the calorie difference between Sablefish Black Cod and Spearmint Rain?
There is a difference of 207 calories per 100g between the two products.
