Sabudana Crackers vs Caramels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sabudana Crackers
Caramels
The Verdict: Which is Better?
When placing Sabudana Crackers and Caramels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sabudana Crackers is the more energy-dense option here, packing 234 more calories per 100g than Caramels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sabudana Crackers takes the lead with only 0g of sugar per 100g, whereas Caramels contains 21g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sabudana Crackers or Caramels?
It depends on your goals. Sabudana Crackers has 357 calories, while Caramels has 123 calories. Check the detailed table above for sugar and fat content.
Is Sabudana Crackers vegan?
No, Sabudana Crackers is not certified vegan.
What is the calorie difference between Sabudana Crackers and Caramels?
There is a difference of 234 calories per 100g between the two products.
