Sachima Fruit Milk Flavor vs Graham Cookie Squares
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sachima Fruit Milk Flavor
Graham Cookie Squares
The Verdict: Which is Better?
When placing Sachima Fruit Milk Flavor and Graham Cookie Squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sachima Fruit Milk Flavor is the more energy-dense option here, packing 480 more calories per 100g than Graham Cookie Squares. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sachima Fruit Milk Flavor contains significantly more sugar (28g) compared to the milder Graham Cookie Squares (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Graham Cookie Squares is undeniably the healthier pick.
Looking to build muscle? Sachima Fruit Milk Flavor offers a protein boost with 4g per 100g, outperforming Graham Cookie Squares in this category.
Frequently Asked Questions
Which is healthier: Sachima Fruit Milk Flavor or Graham Cookie Squares?
It depends on your goals. Sachima Fruit Milk Flavor has 480 calories, while Graham Cookie Squares has 0 calories. Check the detailed table above for sugar and fat content.
Is Sachima Fruit Milk Flavor vegan?
No, Sachima Fruit Milk Flavor is not certified vegan.
What is the calorie difference between Sachima Fruit Milk Flavor and Graham Cookie Squares?
There is a difference of 480 calories per 100g between the two products.
