Safa sour cream vs White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Safa sour cream
White Cheddar
The Verdict: Which is Better?
When placing Safa sour cream and White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Safa sour cream is the clear winner. With 15756 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Safa sour cream takes the lead with only 7.8g of sugar per 100g, whereas White Cheddar contains 200g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Safa sour cream or White Cheddar?
Safa sour cream appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Safa sour cream vegan?
No, Safa sour cream is not certified vegan.
What is the calorie difference between Safa sour cream and White Cheddar?
There is a difference of 15756 calories per 100g between the two products.
