Safe catch Ahi Wild Yellowfin Tuna vs Tilapia Skinless Fillets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Safe catch Ahi Wild Yellowfin Tuna
Tilapia Skinless Fillets
The Verdict: Which is Better?
When placing Safe catch Ahi Wild Yellowfin Tuna and Tilapia Skinless Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Safe catch Ahi Wild Yellowfin Tuna is the more energy-dense option here, packing 41 more calories per 100g than Tilapia Skinless Fillets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Safe catch Ahi Wild Yellowfin Tuna offers a protein boost with 30.588235294118g per 100g, outperforming Tilapia Skinless Fillets in this category.
Frequently Asked Questions
Which is healthier: Safe catch Ahi Wild Yellowfin Tuna or Tilapia Skinless Fillets?
It depends on your goals. Safe catch Ahi Wild Yellowfin Tuna has 129.41176470588 calories, while Tilapia Skinless Fillets has 88 calories. Check the detailed table above for sugar and fat content.
Is Safe catch Ahi Wild Yellowfin Tuna vegan?
No, Safe catch Ahi Wild Yellowfin Tuna is not certified vegan.
What is the calorie difference between Safe catch Ahi Wild Yellowfin Tuna and Tilapia Skinless Fillets?
There is a difference of 41 calories per 100g between the two products.
