Saffron yellow rice vs Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Saffron yellow rice
Sunflower Kernels
The Verdict: Which is Better?
When placing Saffron yellow rice and Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Saffron yellow rice is the clear winner. With 261 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Saffron yellow rice takes the lead with only 1.79g of sugar per 100g, whereas Sunflower Kernels contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Saffron yellow rice or Sunflower Kernels?
Saffron yellow rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Saffron yellow rice vegan?
No, Saffron yellow rice is not certified vegan.
What is the calorie difference between Saffron yellow rice and Sunflower Kernels?
There is a difference of 261 calories per 100g between the two products.
