Saffron yellow rice vs CHICKEN BIRYANI
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Saffron yellow rice
CHICKEN BIRYANI
The Verdict: Which is Better?
When placing Saffron yellow rice and CHICKEN BIRYANI side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Saffron yellow rice is the more energy-dense option here, packing 208 more calories per 100g than CHICKEN BIRYANI. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Saffron yellow rice contains significantly more sugar (1.7857142857143g) compared to the milder CHICKEN BIRYANI (0.784g). If you are monitoring your insulin levels or trying to cut down on sweets, CHICKEN BIRYANI is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Saffron yellow rice or CHICKEN BIRYANI?
It depends on your goals. Saffron yellow rice has 357.14285714286 calories, while CHICKEN BIRYANI has 149 calories. Check the detailed table above for sugar and fat content.
Is Saffron yellow rice vegan?
No, Saffron yellow rice is not certified vegan.
What is the calorie difference between Saffron yellow rice and CHICKEN BIRYANI?
There is a difference of 208 calories per 100g between the two products.
