Sai Krok E San vs Original Ruffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sai Krok E San
Original Ruffles
The Verdict: Which is Better?
When placing Sai Krok E San and Original Ruffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sai Krok E San is the clear winner. With 304 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sai Krok E San takes the lead with only 0g of sugar per 100g, whereas Original Ruffles contains 1.79g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sai Krok E San offers a protein boost with 14.7g per 100g, outperforming Original Ruffles in this category.
Frequently Asked Questions
Which is healthier: Sai Krok E San or Original Ruffles?
Sai Krok E San appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sai Krok E San vegan?
No, Sai Krok E San is not certified vegan.
What is the calorie difference between Sai Krok E San and Original Ruffles?
There is a difference of 304 calories per 100g between the two products.
