Sainsbury's Egg Fried Rice vs Chicken Fried Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sainsbury's Egg Fried Rice
Chicken Fried Rice
The Verdict: Which is Better?
When placing Sainsbury's Egg Fried Rice and Chicken Fried Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sainsbury's Egg Fried Rice is the more energy-dense option here, packing 32 more calories per 100g than Chicken Fried Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sainsbury's Egg Fried Rice takes the lead with only 0.5g of sugar per 100g, whereas Chicken Fried Rice contains 2.91g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sainsbury's Egg Fried Rice or Chicken Fried Rice?
It depends on your goals. Sainsbury's Egg Fried Rice has 177 calories, while Chicken Fried Rice has 145 calories. Check the detailed table above for sugar and fat content.
Is Sainsbury's Egg Fried Rice vegan?
No, Sainsbury's Egg Fried Rice is not certified vegan.
What is the calorie difference between Sainsbury's Egg Fried Rice and Chicken Fried Rice?
There is a difference of 32 calories per 100g between the two products.
