Saki Ika Prepared Squid vs Tomatoes Okra And Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Saki Ika Prepared Squid
Tomatoes Okra And Corn
The Verdict: Which is Better?
When placing Saki Ika Prepared Squid and Tomatoes Okra And Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Saki Ika Prepared Squid is the more energy-dense option here, packing 58 more calories per 100g than Tomatoes Okra And Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Saki Ika Prepared Squid contains significantly more sugar (12g) compared to the milder Tomatoes Okra And Corn (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomatoes Okra And Corn is undeniably the healthier pick.
Looking to build muscle? Saki Ika Prepared Squid offers a protein boost with 8g per 100g, outperforming Tomatoes Okra And Corn in this category.
Frequently Asked Questions
Which is healthier: Saki Ika Prepared Squid or Tomatoes Okra And Corn?
It depends on your goals. Saki Ika Prepared Squid has 90 calories, while Tomatoes Okra And Corn has 32 calories. Check the detailed table above for sugar and fat content.
Is Saki Ika Prepared Squid vegan?
No, Saki Ika Prepared Squid is not certified vegan.
What is the calorie difference between Saki Ika Prepared Squid and Tomatoes Okra And Corn?
There is a difference of 58 calories per 100g between the two products.
