Salad dressing vs Tomato ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salad dressing
Tomato ketchup
The Verdict: Which is Better?
When placing Salad dressing and Tomato ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salad dressing is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Salad dressing contains significantly more sugar (26.67g) compared to the milder Tomato ketchup (23.529411764706g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato ketchup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Salad dressing or Tomato ketchup?
It depends on your goals. Salad dressing has 116.67 calories, while Tomato ketchup has 117.64705882353 calories. Check the detailed table above for sugar and fat content.
Is Salad dressing vegan?
No, Salad dressing is not certified vegan.
What is the calorie difference between Salad dressing and Tomato ketchup?
There is a difference of 1 calories per 100g between the two products.
