Head-to-Head Analysis

SALAD WITH TURKEY & UNCURED HAM vs Chunky Chocolate Chip Cookies, White Chip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of SALAD WITH TURKEY & UNCURED HAM

SALAD WITH TURKEY & UNCURED HAM

Not Vegan
VS
Package of Chunky Chocolate Chip Cookies, White Chip

Chunky Chocolate Chip Cookies, White Chip

Not Vegan
Nutritional Facts (per 100g)
128 kcal
Energy
444.4 kcal
1g
Sugars
29.6g
9.9g
Fat
22.2g
6.9g
Protein
3.7g
0.4g
Salt
0.6g

The Verdict: Which is Better?

When placing SALAD WITH TURKEY & UNCURED HAM and Chunky Chocolate Chip Cookies, White Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, SALAD WITH TURKEY & UNCURED HAM is the clear winner. With 316 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, SALAD WITH TURKEY & UNCURED HAM takes the lead with only 0.985g of sugar per 100g, whereas Chunky Chocolate Chip Cookies, White Chip contains 29.63g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? SALAD WITH TURKEY & UNCURED HAM offers a protein boost with 6.9g per 100g, outperforming Chunky Chocolate Chip Cookies, White Chip in this category.

Frequently Asked Questions

Which is healthier: SALAD WITH TURKEY & UNCURED HAM or Chunky Chocolate Chip Cookies, White Chip?

SALAD WITH TURKEY & UNCURED HAM appears to be the healthier option generally, as it has less sugar and fewer calories.

Is SALAD WITH TURKEY & UNCURED HAM vegan?

No, SALAD WITH TURKEY & UNCURED HAM is not certified vegan.

What is the calorie difference between SALAD WITH TURKEY & UNCURED HAM and Chunky Chocolate Chip Cookies, White Chip?

There is a difference of 316 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.