Head-to-Head Analysis

SALAD WITH TURKEY & UNCURED HAM vs Cinnamon Swirl Bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of SALAD WITH TURKEY & UNCURED HAM

SALAD WITH TURKEY & UNCURED HAM

Not Vegan
VS
Package of Cinnamon Swirl Bites

Cinnamon Swirl Bites

Not Vegan
Nutritional Facts (per 100g)
128 kcal
Energy
429 kcal
1g
Sugars
23.8g
9.9g
Fat
11.9g
6.9g
Protein
4.8g
0.4g
Salt
0.9g

The Verdict: Which is Better?

When placing SALAD WITH TURKEY & UNCURED HAM and Cinnamon Swirl Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, SALAD WITH TURKEY & UNCURED HAM is the clear winner. With 301 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, SALAD WITH TURKEY & UNCURED HAM takes the lead with only 0.985g of sugar per 100g, whereas Cinnamon Swirl Bites contains 23.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? SALAD WITH TURKEY & UNCURED HAM offers a protein boost with 6.9g per 100g, outperforming Cinnamon Swirl Bites in this category.

Frequently Asked Questions

Which is healthier: SALAD WITH TURKEY & UNCURED HAM or Cinnamon Swirl Bites?

SALAD WITH TURKEY & UNCURED HAM appears to be the healthier option generally, as it has less sugar and fewer calories.

Is SALAD WITH TURKEY & UNCURED HAM vegan?

No, SALAD WITH TURKEY & UNCURED HAM is not certified vegan.

What is the calorie difference between SALAD WITH TURKEY & UNCURED HAM and Cinnamon Swirl Bites?

There is a difference of 301 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.