Head-to-Head Analysis

Salame italiano vs Maple flavor pork sausage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Salame italiano

Salame italiano

Not Vegan
VS
Package of Maple flavor pork sausage

Maple flavor pork sausage

Not Vegan
Nutritional Facts (per 100g)
328.6 kcal
Energy
380 kcal
0g
Sugars
6g
23.2g
Fat
34g
30.4g
Protein
12g
4.3g
Salt
1.3g

The Verdict: Which is Better?

When placing Salame italiano and Maple flavor pork sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Salame italiano is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Salame italiano takes the lead with only 0g of sugar per 100g, whereas Maple flavor pork sausage contains 6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Salame italiano offers a protein boost with 30.357142857143g per 100g, outperforming Maple flavor pork sausage in this category.

Frequently Asked Questions

Which is healthier: Salame italiano or Maple flavor pork sausage?

Salame italiano appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Salame italiano vegan?

No, Salame italiano is not certified vegan.

What is the calorie difference between Salame italiano and Maple flavor pork sausage?

There is a difference of 51 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.